Understanding What Is “Therapy Material” Using the Live — Love — Laugh  Framework Many people hesitate to start therapy because they aren’t sure what  they’re supposed to talk about. “Is this important enough?”“Others have it worse — should I just deal with it on my own?”“What if I don’t know what to talk about once I get there?” You don’t need to have everything figured out before you begin therapy.In fact, not knowing where to start is often part of the process. A helpful

Therapy is a private, confidential space designed to help you reflect, grow, and heal. Because of this, many clients wonder: “Can I bring someone—like a partner, friend, or family member—to my therapy session?” The short answer is: Sometimes — if it supports your therapeutic goals. But there are important boundaries and legal steps involved, including a Release of Information (ROI)  to protect your confidentiality. Why Would a Therapist Invite Someone Into Therapy? Therapists

Impostor Syndrome, also known as Impostor Phenomenon, refers to an internal experience of believing that you're not as competent as others perceive you to be. While this definition is usually narrowly applied to intelligence and achievement, it has links to perfectionism, the social context, and gender roles. Impostor Syndrome prompts fear and doubt about one's abilities, skills, and accomplishments, with a worry of being exposed as a fraud despite evidence of competence. Oft

People with past trauma such as being betrayed may feel particularly vulnerable and insecure and find it hard to trust again, even in new...