Services
Individual Psychotherapy Modalities
Psychodynamic Therapy
Psychodynamic psychotherapy helps people examine their past and processes that are outside of one’s awareness. During this exploration people gain insight into their patterns. This awareness provides the clarity that people need to make conscious choices.
During our sessions, we will work collaboratively to create a safe and supportive space where you can freely explore your thoughts and emotions. Together, we will delve into your past experiences, dynamics of relationships, and unresolved conflicts that may be impacting your current life.
Psychotherapeutic exploration brings factors into conscious awareness, allowing you to gain insights and make meaningful connections between past and present experiences.
In psychodynamic psychotherapy, the therapeutic relationship plays a crucial role. It is within this trusting and empathetic therapeutic alliance that we can foster a deep sense of understanding, acceptance, and healing. By developing a solid therapeutic bond, you will feel supported as we navigate your unique journey toward self-discovery and personal growth.
As we uncover unconscious patterns, we may explore defense mechanisms and coping strategies that have helped you navigate difficult experiences but may now be hindering your progress. Together, we will identify adaptive ways to manage distress and develop healthier ways of relating to ourselves and others.
Psychodynamic psychotherapy is an individualized approach that recognizes the uniqueness of each person's experiences and inner world. The therapeutic process is tailored to your specific needs and goals, ensuring that we address the underlying issues contributing to your current difficulties.
It is important to note that psychodynamic psychotherapy is not a quick-fix solution. It is a comprehensive and transformative process that requires time, commitment, and active participation. As your therapist, I am here to guide and support you every step of the way, providing you with the tools and insights necessary for long-lasting change.
If you are ready to embark on a journey of self-exploration, growth, and healing, I invite you to reach out and schedule an appointment. Together, we can uncover the underlying dynamics shaping your experiences and empower you to create a more fulfilling and authentic life.
Please feel free to explore our website for more information about our practice and the various therapeutic approaches offered. I look forward to accompanying you on your path to personal transformation and well-being.
CBT
CBT is a widely recognized and evidence-based therapeutic approach that focuses on the connection between thoughts, feelings, and behaviors. During CBT sessions, we will explore how your thoughts and beliefs shape your responses including your emotions and behaviors. We will learn to evaluate unhelpful thinking patterns and develop healthier coping strategies.
CBT is a practical and goal-oriented therapy that emphasizes active participation and applying new skills outside of therapy sessions. Through various techniques and exercises, such as cognitive restructuring and behavioral experiments, we will challenge and modify unhelpful beliefs, develop more adaptive thoughts, and promote positive behavioral changes.
Even though CBT is more present-focused, exploring how past events may have shaped your core beliefs and cognitive biases, is helpful to better understand other factors that contribute to your current struggles.
CBT is a collaborative and structured approach, with therapy sessions often involving discussions, skill-building exercises, and homework assignments. These assignments serve as opportunities for you to practice new skills, apply what you have learned in therapy, and monitor your progress toward your therapeutic goals.
The benefits of CBT extend beyond symptom reduction. You can develop more balanced and realistic perspectives by learning to identify and challenge negative or distorted thinking patterns. This shift in thinking can lead to improved emotional regulation, enhanced problem-solving skills, and healthier relationships.
It is important to note that CBT is a time-limited therapy that typically focuses on specific concerns or goals. The duration of treatment varies depending on individual needs and the complexity of the issues being addressed. Throughout the therapy process, we will regularly assess your progress and make adjustments as needed.
If you are ready to embark on a journey of self-discovery, personal growth, and lasting change, I invite you to contact our practice and schedule an appointment. Together, we will work towards developing practical strategies and skills that will empower you to overcome challenges and lead a more fulfilling life.
ERP
Exposure and Response Prevention (ERP) is a highly effective and evidence-based therapy commonly used in the treatment of anxiety disorders, including obsessive-compulsive disorder (OCD), specific phobias, and social anxiety disorder. ERP aims to reduce anxiety and distress by gradually exposing individuals to feared situations or thoughts while simultaneously preventing the accompanying compulsive or avoidance behaviors.
The primary focus of ERP is to help you confront and tolerate anxiety-provoking situations or thoughts in a safe and controlled manner, gradually building resilience and reducing anxiety over time.
The first step in ERP involves creating a fear hierarchy, which is a list of situations or thoughts that trigger anxiety, arranged in order of increasing difficulty. Together, we will identify the triggers that evoke the most anxiety for you and prioritize them within the hierarchy.
Once the hierarchy is established, we will begin the process of exposure. Exposure involves facing the feared situations or thoughts, either in real-life situations or through imaginal exposure exercises. Throughout this process, I will provide guidance and support to help you manage your anxiety and prevent the urge to engage in compulsions or avoidance behaviors.
By repeatedly exposing yourself to the feared stimuli without engaging in the usual rituals or avoidance, you will gradually learn that anxiety naturally decreases over time. This process is known as habituation and is a key aspect of ERP therapy. As you confront and tolerate your fears, you will gain confidence in your ability to manage anxiety and reduce the need for compulsions or avoidance.
ERP therapy is an active and collaborative approach that requires your commitment and willingness to engage in the exposure exercises. Between therapy sessions, you will be encouraged to practice exposure exercises as homework assignments to reinforce the progress made during therapy sessions.
The benefits of ERP extend beyond symptom reduction. By confronting and overcoming your fears, you will develop increased confidence, resilience, and a greater sense of control over your anxiety. ERP therapy equips you with valuable skills and strategies to navigate future challenges and empowers you to live a more fulfilling and meaningful life.